I have gone through what you have shared, Ahana... and I worked on it. Firstly, I wrote it on a paper with all feelings gushing out through the pen and then burnt the paper. Did it for a few days/weeks. Then.. now a psychological exercise. Take one situation and meditate on it for 5 minutes. Imagine all that is happening again like its all real.... cry howl,anything... and I.mediately as the timer rings... do a fun activity (not meditation). Take up a situation and do it once for everyday... sitting up or lying down. Things will initially become ugly and then it will stop bothering you! When u are over a situation (which may take months/days, depends on the hurt) then move on to next situation! And one by one .. we work on it and become a softer person. 😇😇🙏